01/04/2017: Great Kettlebell Workout! Do it!

Workout #4 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell(s)

Complete 10 Rounds of the following

3 Goblet Squats

5 Pushups

15 Kettlebell Swings  (Heavy)

3/3 Lawnmower Row

Rest 1 minute between rounds

Modify as needed.

Workout Date: 
Thursday, January 4, 2018