01/04/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 2 Minutes of Plank.

Workout:  

Complete 6 Rounds of the following as quickly as possible:

5 Manmakers

10 Dips       

200 Yard Sprint