01/02/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

Task #1: Every Minute on the Minute for 7 Minutes:

20 Mountain Climbers

5 Pushups

***Rest 2 Minutes***

Task #2: Complete as many rounds as possible in 6 minutes

5 Dumbbell Suitcase Deadlifts           

5 Dumbbell Hang Power Clean

5 Dumbbell Thrusters

Post your rounds to comments.