01/01/2013 - Hello, New Year!!!



Happy New Year!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 20 minutes

Run 0.25 miles

20 Kettlebell Ballistic Hand Picks

13 Kettlebell Swings

Post your rounds to comments.