The Lunge Step

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The Lunge Step can be performed with or without weight. Before adding weight, make sure your form is solid. Focus on lowering your hips rather than bending at the knees. Keep your chest upright, your forward knee behind your toes, and your head in a neutral position. To add weight, you can hold dumbbells or kettlebells in each hand, hold weight at your chest, or if you are really daring, hold weight overhead. Good luck!