Kettlebell Push Press

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Kettlebell training is an excellent way to supplement your training regimen to incorporate core strengthening movements and get ripped quickly. The ladies from Speedbells Atlanta demonstrate how to properly execute a kettlebell push press in the video. Pay close attention to the starting poition of the bell and the finishing position  of the bell. Also notice, Chantel drives her heels through the floor throughout the movement and never comes up on her toes.