Team PEEK-A-BOOBS and Robbie Roberts!

Coach Sam rocking the TEAM PEEK-A-BOOBS shirt. 

 

Robbie Roberts is a mom, wife, business owner, and a Smugs Fitness rockstar....additionally, she's a breast cancer crushing strong women! Robbie and her team, "TEAM PEEK-A-BOOBS", will be participating in the Atlanta 2-Day Walk for Breast Cancer on November 11-12th, 2017. 

 

We love Robbie and hope you will consider supporting her by walking with her team or by making a donation to TEAM PEEK-A-BOOBS! The team has already raised over $3000 for Breast Cancer Research and Awareness! 

 

DONATE TO TEAM PEEK-A-BOOBS

 

Good luck Robbie and Team PEEK-A-BOOBS! 

 

21 Days to Turkey!

We have a challenge for the Smugs Fitness family as we head into the holiday season.  We're encouraging each and every member of our community to work on one aspect of nutrition between November 2nd and November 22nd leading up to the Thanksgiving Holiday! Simply pick a goal, drop us an email to let us know you're participating so we can add you to our accountability sheet, and start your holiday season off on the right foot with nutritious foods.  We're encouraging participants to tackle their greatest nutrition challenge.

Some examples include:

Adding more protein

Consistently eating 3 meals each day

Eating 5-7 servings of vegetables a day

Eliminating one bad food or drink habit (diet soda, anyone?)

Tracking food/drink intake

Elilminating processed foods

Eliminating sugar/sweets

Adding healthy fats

Eliminating snacks

We look forward to hearing about your goals and encouraging you over the next 3 weeks! The challenge starts Thursday...who's in?

 Please contact us with any questions. 

Week 5 ABtober Challenge Workouts! Only two days to go!

MONDAY AB-tober #30:

50 Pushup-to-Plank

TUESDAY AB-tober #31:

MAX Effort Plank

ABtober Challenge 2017: Week #4 Workouts!

MONDAY AB-tober #23:

2 Rounds:

1 minute Russian Twists (use any object that you have)

30 seconds REST

TUESDAY AB-tober #24:

3 rounds:

30 seconds Side Plank with Leg Lift (right)

30 seconds Side Plank with Leg Lift (left)

30 seconds REST

WEDNESDAY AB-tober #25:

60 V-ups

THURSDAY AB-tober #26:

Accumulate 3 minutes of T-Plank Rotations (stop the clock anytime you rest or lose form)

FRIDAY AB-tober #27:

Complete as many rounds as possible in 3 minutes

12 X-Situps

6 Plank Jacks

SATURDAY AB-tober #28:

For 4 minutes, alternate between the following two exercises

30 seconds Flutter Kicks

30 seconds Superman Hold

SUNDAY AB-tober #29:

3 Rounds:

30 seconds Hollow Rocks

30 seconds REST 

A Stronger and More Confident Realtor

Over the next few weeks, we’re going to introduce a few of our clients.  We want to share the who and why of Smugs Fitness-  WHO we train and WHY they choose to train with us.  First up…

Allan Minter

A senior sales associate with Dorsey Alston, Allan has negotiated more than $100 million in career sales volume in his 16 years in real estate. He's received many awards and his list of accomplishments is long, but, more importantly, he's established life-long relationships with clients.  Allan sees his clients through first-home purchases, expanding families, and downsizing.  Allan is very hardworking and loyal, and his clients continue to choose him to handle their real estate needs as their lives change.  

Allan credits much of his success to his daughter, Stella, and wife, Ana. He spends his free time reading, running the Beltline, playing records, taking photographs and taking in live music.  He has also been actively involved in dog rescue since 2005 and is an avid supporter of Habitat for Humanity. Besides being an active-duty father, some of his more proud moments in life stem from placing foster dogs with their permanent families and handing over the keys to Habitat Families.

When asked WHY he chooses to train with Smugs Fitness, Allan explains, “Because I can see and feel the results.  Kory listens to me.  She knows what I want to accomplish, and she produced a game plan to accomplish it.  I feel stronger and more confident because of her.”

If you're interested in learning more about how you can become stronger and more confident like Allan, CONTACT US.  

Order Your New Smugs Gear Today! Deadline TOMORROW!

NEW GEAR!

The fall weather is here, and it’s time for us to place our fall/winter order for Smugs Fitness apparel.  We’ve designed a few new items, and we’re very excited about our selections! Please follow the link below and complete the form to place your order.  We’ll bill your Smugs Fitness account once the order arrives, or you may pay via cash or check.  We can’t wait to see everyone in the new shirts!

The order deadline is tomorrow, 10/17.

 
Online Order Form:
 
Contact Kory with questions.

ABtober Challenge 2017: Week #3 Workouts!

MONDAY AB-tober #16:

2 Rounds each person!

1 minute of Partner Leg Throwdowns

(No partner, no problem…do 1 minute of Leg Lifts instead!)

TUESDAY AB-tober #17:

60 seconds Plank, 30 seconds REST

30 seconds Side Plank (right), 30 seconds REST

30 seconds Side Plank (left), Done!

WEDNESDAY AB-tober #18:

1 minute T-Plank Rotations

1 minute MAX Rep Situps

THURSDAY AB-tober #19:

45 V-ups

FRIDAY AB-tober #20:

2 Rounds:

1 minute Bird Dogs

1 minute Dead Bugs

SATURDAY AB-tober #21:

3 rounds:

30 Mountain Hoppers (each leg is 1/2 rep)

30 seconds REST

SUNDAY AB-tober #22:

For 3 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Glute Bridges

The Amazing Clients of Smugs Fitness

Our Focus

Our clients are everything to us, the reason we do what we do.  We have a very special and unique gym family at Smugs, and we’re going to spend the next few weeks introducing some of the members that make up our Smugs Fitness community.  

Look for our first member spotlight on the blog later this week.  It could be any of the following—

Vet
Teacher
Heisman Trophy Winner
College Professor
Realtor
Professional Dancer and Choreographer
Attorney
Parent 
College Athlete
Non-profit Exec
Student
Small Business Owner
Nurse
Teen Athlete
Pharmaceutical Industry Exec
Psychiatrist
IT Professional
Sales Director
Acrobat 


And, the list goes on.  
We can’t wait to share more about this special group and why they love Smugs Fitness.

Interested in learning more about Smugs Fitness?  Contact us.

ABtober Challenge 2017: Week #2 Workouts!

Woodward North knocking out some ABtober last week!

MONDAY OCTOBER 9th:

50 Situps

TUESDAY AB-tober #10:

4 minutes TABATA (Work 20 seconds, Rest 10 seconds)

Plank

WEDNESDAY AB-tober #11:

Complete as many rounds a possible in 3 minutes

X-Situps (2/side)

Situps

THURSDAY AB-tober #12:

Accumulate 100’ of Traveling Plank

FRIDAY AB-tober #13:

Accumulate 3 minutes of Hollow Body Hold

SATURDAY AB-tober #14:

3 rounds:

25 Suitcase Crunches

10 Plank Jacks

SUNDAY AB-tober #15:

For 4 minutes, alternate between the following two exercises

30 seconds Glute Bridges

30 seconds Flutter Kicks

Smugs Fitness is Bringing Wellness to the Workplace

Corporate wellness programs are growing in popularity.  An aging population, increasing healthcare costs, and a trend towards improving work-life balance are driving companies to seek fitness, nutrition, stress-reduction, and overall wellness programs for their employees.  Smugs Fitness has been providing fitness and education programs for several organizations in the Atlanta area for the last eight years.  Our education programs range from one-hour lunch and learn programs to multi-day wellness sessions.  Our group fitness programs are mostly on-site group classes led by a Smugs Fitness coach.  We currently provide these services to organizations of varying sizes and in a wide range of industries.  We also offer a corporate wellness group fitness option at our Smugs Fitness location in Kirkwood.

Smugs Fitness corporate wellness programs were started by owner Sam Mugavero.  After being a two-sport athlete in college, Sam continued to foster his passion for fitness while working on his doctorate at the University of South Carolina. After completing his degree in 2007, he moved to Atlanta with his wife and spent 5 years teaching science and coaching tennis while spending his early mornings and evenings instructing fitness and strength training. While a teacher, Sam started an employee fitness program for faculty and staff at Woodward Academy in College Park.  Sam has continued to grow the Smugs Fitness corporate wellness programs over the last several years, and we are now expanding our services throughout the Atlanta area. 

If you’re interested in learning more about what Smugs Fitness may offer your employees, please contact us.  We are able to tailor our programs to fit both large and small companies and a wide range of locations.  As mentioned, we offer both education programs and fitness instruction.  We’re able to provide many different types of workouts—from general fitness to kettlebell instruction to yoga.  We will help your business determine the most beneficial program for your employees.

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