Week 2 AB-ril Challenge Workouts 04/09 - 04/15/2017

WEEK #2: April 9th – April 15th

#9: 2 rounds:

30 seconds Pushup-to-Plank

30 seconds Supine Bicycle

30 seconds Situps

30 seconds REST

#10: 2 Rounds:

Rest as needed between

60 seconds Plank

#11: Complete 3 rounds:

10 Bird Dogs   (per side)

10 Dead Bugs  (per side)

#12: Complete the following

30 V-ups

20 Mountain Hoppers  (each leg)

10 Side Plank with Leg Lift (5/side)

#13: 2 Rounds:

25 Situps

10 Plank Jacks

#14: 2 Rounds:

40 seconds Side Plank (left)

20 seconds REST

40 seconds Side Plank (right)

40 seconds REST

#15:  3 Rounds:

15 Spiderman Plank (per leg)

15 Glute Bridges