Week 1 AB-ril Challenge Workouts! 04/01 - 04/08/2017

Here is the first week of AB-ril Challenge Workouts for 2017!

 

#1: 3 Rounds:

40 seconds X-Situps

20 seconds REST

#23 Rounds

30 seconds T-Plank Rotations

30 seconds REST

#3: 4 Rounds

20 seconds StrongFirst Plank

10 seconds REST

#4:  2 Rounds

30 seconds Side Plank (left)

15 seconds REST

30 seconds Side Plank (right)

15 seconds REST

#5:  Complete as quickly as possible

35 V-ups

#6: Complete as many rounds as possible in 5 minutes

Sprint 50 yards

8 Russian Twists (per side, use 1 weighted object)

#7:  Complete 3 rounds of the following

30 Scissors (per leg)

#8: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

Plank with Shoulder Taps