Smugs Fitness is Bringing Wellness to the Workplace

Corporate wellness programs are growing in popularity.  An aging population, increasing healthcare costs, and a trend towards improving work-life balance are driving companies to seek fitness, nutrition, stress-reduction, and overall wellness programs for their employees.  Smugs Fitness has been providing fitness and education programs for several organizations in the Atlanta area for the last eight years.  Our education programs range from one-hour lunch and learn programs to multi-day wellness sessions.  Our group fitness programs are mostly on-site group classes led by a Smugs Fitness coach.  We currently provide these services to organizations of varying sizes and in a wide range of industries.  We also offer a corporate wellness group fitness option at our Smugs Fitness location in Kirkwood.

Smugs Fitness corporate wellness programs were started by owner Sam Mugavero.  After being a two-sport athlete in college, Sam continued to foster his passion for fitness while working on his doctorate at the University of South Carolina. After completing his degree in 2007, he moved to Atlanta with his wife and spent 5 years teaching science and coaching tennis while spending his early mornings and evenings instructing fitness and strength training. While a teacher, Sam started an employee fitness program for faculty and staff at Woodward Academy in College Park.  Sam has continued to grow the Smugs Fitness corporate wellness programs over the last several years, and we are now expanding our services throughout the Atlanta area. 

If you’re interested in learning more about what Smugs Fitness may offer your employees, please contact us.  We are able to tailor our programs to fit both large and small companies and a wide range of locations.  As mentioned, we offer both education programs and fitness instruction.  We’re able to provide many different types of workouts—from general fitness to kettlebell instruction to yoga.  We will help your business determine the most beneficial program for your employees.