Final Week (Week 4) AB-ril Challenge Workouts 04/23 - 04/30/2017

WEEK #4: April 23rd – April 30th

#23: 2 Rounds:

40 seconds Hollow Rocks

40 seconds REST

#24: 30 Kettlebell Situps (or use any weight you have)

#25: 2 Rounds:

12 T-Plank Rotations (6 per side)

16 X-Situps  (8 per side)

#26: 2 minutes to perform as many Situps as possible

#27: 3 Rounds:

40 seconds Windshield Wipers (Floor)

20 REST

#28:One Round

10 Bird Dogs  (per side)

20 Hollow Rocks

30 Glute Bridges

#29: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

X-Situps

#30: One Round:

1 minute Hollow Body Hold

Rest 30 seconds

30 seconds Plank

Rest 15 seconds

1 minute Spiderman Plank