ABtober Challenge 2018 Week #4: 10/22-10/28

MONDAY AB-tober #22:

2 Rounds:

1 minute Russian Twists(use any object that you have)

30 seconds REST

TUESDAY AB-tober #23:

3 rounds:

30 seconds Side Plank with Leg Lift( right)

30 seconds Side Plank with Leg Lift (left)

30 seconds REST

WEDNESDAY AB-tober #24:

60  V-ups

THURSDAY AB-tober #25:

3 Rounds:

40 seconds Spiderman Plank, 20 seconds Rest

FRIDAY AB-tober #26:

Complete as many rounds as possible in 3 minutes

12 X-Situps

6 Plank Jacks

SATURDAY AB-tober #27:

For 4 minutes, alternate between the following two exercises

30 seconds Flutter Kicks

30 seconds Sit Throughs

SUNDAY AB-tober #28:

3 Rounds:

30 seconds Hollow Rocks

30 seconds REST