ABtober Challenge 2018 Week #2: 10/8-10/14

MONDAY OCTOBER 8th:

Complete as many rounds a possible in 3 minutes

4 X-Situps (2/side)

8 Situps

TUESDAY AB-tober #9:

For 4 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Pushup-to-Plank

WEDNESDAY AB-tober #10:

Accumulate 100’ of Traveling Plank

THURSDAY AB-tober #11:

12 Rounds of:

10 seconds Hardstyle Plank

10 seconds REST

FRIDAY AB-tober #12:

Accumulate 3 minutes of Hollow Body Hold

SATURDAY AB-tober #13:

For 4 minutes, alternate between the following two exercises

30 seconds Glute Bridges

30 seconds Flutter Kicks

SUNDAY AB-tober #14:

3 rounds:

25 Suitcase Crunches

10 Plank Jacks