ABtober Challenge 2018 Week #1: 10/1-10/7

MONDAY OCTOBER 1st

9 Rounds of:

10 seconds Hardstyle Plank

10 seconds REST

TUESDAY OCTOBER 2nd

Complete as many rounds as possible in 3 minutes:

5/5 Sit Throughs

10 Situps

WEDNESDAY OCTOBER 3rd:

3 Rounds

30 seconds Pushup-to-Plank

30 seconds REST

THURSDAY OCTOBER 4th:

For 4 minutes, alternate between the following two exercises

30 seconds Superman Hold

30 seconds Hollow Body Hold

FRIDAY OCTOBER 5th:

25 V-ups

SATURDAY OCTOBER 6th:

Accumulate 3 minutes of  T-Plank Rotations

SUNDAY OCTOBER 7th:

3 rounds:

20 Leg Lifts

30 seconds REST