The ABtober Challenge 2018 begins 10/01! Who's in?!?

ABtober 2018!

The warm weather is subsiding, pumpkin spice is all the rage and jack-o-lanterns are starting to spring up on doorsteps! For Smugs Fitness enthusiasts, the month of October also means something very special…It’s ABTOBER CHALLENGE time!

AB-TOBER CHALLENGE RULES/INFORMATION

During the month of ABtober, there will be a short, core -focused workout to be completed everyday in addition to the Free Daily Workout posted each day. Don’t worry if you miss a day or two. You will have the entire month to get them all completed.

Each Sunday night in October, the ABtober Workouts for the whole week (Sunday – Saturday), will be released via the Smugs Fitness Blog. (http://smugsfitness.com/blog). We’ll track your progress via the Google Sheet below once you are signed up for the challenge.

ABtober Google Sheet Tracker

To sign up, simply add your name to the sheet above and start tracking! If you have questions, email Coach Sam or Coach Kory You can sign up at anytime during the month.  

*NOTE to Woodward Academy Employees:

Please sign up through the Cooleaf website (www.cooleaf.com) also! You’ll receive 2 Cooleaf points for each AB-Tober Workout you complete AND as an added bonus, if you complete all 31 workouts, you’ll receive an additional 40 points!

THE INCENTIVES

1. You will build a STRONGER MIDSECTION!

2. You will improve your stability when performing other movements!

3. Everyone who completes all thirty-one (31) AB-Tober workouts will be entered into a random drawing to WIN one (1) of two (2) Smugs Fitness Swag Bags.

4. You will become STRONGER!

To get you primed and ready to rock some October Abs, here are the first two ABtober Workouts!

MONDAY OCTOBER 1st

9 Rounds of

10 seconds StrongFirst Plank10 seconds REST

TUESDAY OCTOBER 2nd

Complete as many rounds as possible in 3 minutes:

5/5 Sit Throughs

10 Situps

Looking forward to a great month with you all!

The Smugs Fitness Coaches!