ABtober Challenge 2017: Week #4 Workouts!

MONDAY AB-tober #23:

2 Rounds:

1 minute Russian Twists (use any object that you have)

30 seconds REST

TUESDAY AB-tober #24:

3 rounds:

30 seconds Side Plank with Leg Lift (right)

30 seconds Side Plank with Leg Lift (left)

30 seconds REST

WEDNESDAY AB-tober #25:

60 V-ups

THURSDAY AB-tober #26:

Accumulate 3 minutes of T-Plank Rotations (stop the clock anytime you rest or lose form)

FRIDAY AB-tober #27:

Complete as many rounds as possible in 3 minutes

12 X-Situps

6 Plank Jacks

SATURDAY AB-tober #28:

For 4 minutes, alternate between the following two exercises

30 seconds Flutter Kicks

30 seconds Superman Hold

SUNDAY AB-tober #29:

3 Rounds:

30 seconds Hollow Rocks

30 seconds REST