ABtober Challenge 2017: Week #3 Workouts!

MONDAY AB-tober #16:

2 Rounds each person!

1 minute of Partner Leg Throwdowns

(No partner, no problem…do 1 minute of Leg Lifts instead!)

TUESDAY AB-tober #17:

60 seconds Plank, 30 seconds REST

30 seconds Side Plank (right), 30 seconds REST

30 seconds Side Plank (left), Done!

WEDNESDAY AB-tober #18:

1 minute T-Plank Rotations

1 minute MAX Rep Situps

THURSDAY AB-tober #19:

45 V-ups

FRIDAY AB-tober #20:

2 Rounds:

1 minute Bird Dogs

1 minute Dead Bugs

SATURDAY AB-tober #21:

3 rounds:

30 Mountain Hoppers (each leg is 1/2 rep)

30 seconds REST

SUNDAY AB-tober #22:

For 3 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Glute Bridges