ABtober Challenge 2017: Week #2 Workouts!

Woodward North knocking out some ABtober last week!

MONDAY OCTOBER 9th:

50 Situps

TUESDAY AB-tober #10:

4 minutes TABATA (Work 20 seconds, Rest 10 seconds)

Plank

WEDNESDAY AB-tober #11:

Complete as many rounds a possible in 3 minutes

X-Situps (2/side)

Situps

THURSDAY AB-tober #12:

Accumulate 100’ of Traveling Plank

FRIDAY AB-tober #13:

Accumulate 3 minutes of Hollow Body Hold

SATURDAY AB-tober #14:

3 rounds:

25 Suitcase Crunches

10 Plank Jacks

SUNDAY AB-tober #15:

For 4 minutes, alternate between the following two exercises

30 seconds Glute Bridges

30 seconds Flutter Kicks