ABtober Challenge 2017: Week #1 Workouts!

SUNDAY OCTOBER 1st:

20 seconds StrongFirst Plank

MONDAY OCTOBER 2nd:

Complete as many rounds as possible in 3 minutes:

5/5 Sit Throughs

10 Situps

TUESDAY OCTOBER 3rd:

60 seconds Pushup-to-Plank

WEDNESDAY OCTOBER 4th:

For 4 minutes, alternate between the following two exercises

30 seconds Superman Hold

30 seconds Hollow Body Hold

THURSDAY OCTOBER 5th:

25 V-ups

FRIDAY OCTOBER 6th:

Accumulate 3 minutes of T-Plank Rotations

SATURDAY OCTOBER 7th:

3 rounds:

20 Leg Lifts

30 seconds REST

SUNDAY OCTOBER 8th:

For 4 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Pushup-to-Plank