ABril Challenge Workouts Week 3: April 15th - 21st

#15:  3 Rounds:

15 Spiderman Plank  (per leg)

15 Glute Bridges

 

#16:   3 Rounds

30 seconds Hollow Body Hold

30 seconds REST

 

#17:   3 Rounds:

20 Suitcase Crunches

30 seconds REST

 

#18:   3 rounds:

30 seconds Situps

30 seconds Pushup-to-Plank

30 seconds rest

 

#19: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

Sit Throughs

 

#20: 50 V-ups

 

#21:  3 rounds:

20 Scissors (per leg)

 

10  X-Situps