ABril Challenge Workouts Week 2: April 8th - 14th

WEEK #2:  April 8th – April 14th

#8:  3 rounds

30 seconds Pushup-to-Plank

30 seconds Supine Bicycle

#9:  2 Rounds:

60 seconds Situps

30 seconds Rest

#10:   Complete the following

100’ Traveling Plank

#11:   Complete the following

30 V-ups

20 Mountain Hoppers  (each leg)

10 Side Plank with Leg Lift  (5/side)

#12:   2 Rounds:

25 Suitcase Crunches

10 Plank Jacks

#13:  2 Rounds:

40 seconds Side Plank (left)

20 seconds REST

40 seconds Side Plank (right)

40 seconds REST

#14:  40 V-ups