ABril Challenge Week #4!
WEEK #4: April 23rd – April 30th
#23: 2 Rounds:
40 seconds Sit Throughs
40 seconds REST
#24: 3 minutes of Dead Bugs
#25: 2 Rounds:
12 T-Plank Rotations (6 per side)
16 X-Situps (8 per side)
#26: 2 minutes to perform as many Situpsas possible
#27: 3 Rounds:
40 seconds Windshield Wipers (Floor)
20 REST
#28: One Round:
10 Bird Dogs (per side)
20 Hollow Rocks
#29: 4 minute Tabata (20 seconds WORK, 10 seconds REST)
#30: One Round:
1 minute Hollow Body Hold
Rest 30 seconds
1 minute Spiderman Plank
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