ABril Challenge Week #4!

Submitted by admin on Thu, 2018-04-19 08:49

WEEK #4: April 23rd – April 30th

#23: 2 Rounds:

40 seconds Sit Throughs

40 seconds REST

#24: 3 minutes of Dead Bugs

#25: 2 Rounds:

12 T-Plank Rotations (6 per side)

16 X-Situps  (8 per side)

#26: 2 minutes to perform as many Situpsas possible

#27: 3 Rounds:

40 seconds Windshield Wipers (Floor)

20 REST

#28: One Round:

10 Bird Dogs  (per side)

20 Hollow Rocks

30 Glute Bridges

#29: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

X-Situps

#30: One Round:

1 minute Hollow Body Hold

Rest 30 seconds

1 minute Spiderman Plank