ABril Challenge Week #3!

WEEK #3: April 16th – April 22nd

#16: 3 Rounds:

10 Leg Drops

20 Bird Dogs (10 per/side – hold 1 second each)

#17:  3 Rounds:

20 Suitcase Crunches

30 REST

#18: 1 minute:

Hollow Body Hold

#19: Perform 50 V-ups as quickly as possible. Do every rep with excellent form.

#20:  3 Rounds:

80 Mountain Hoppers as fast as possible

#21: 3 rounds:

30 seconds Situps

30 seconds Plank

30 seconds rest

#22: 3 rounds:

20 Scissors (per leg)

10 Pushup-to-Plank