ABril Challenge Week #3!
WEEK #3: April 16th – April 22nd
#16: 3 Rounds:
10 Leg Drops
20 Bird Dogs (10 per/side – hold 1 second each)
#17: 3 Rounds:
30 REST
#18: 1 minute:
#19: Perform 50 V-ups as quickly as possible. Do every rep with excellent form.
#20: 3 Rounds:
80 Mountain Hoppers as fast as possible
#21: 3 rounds:
30 seconds Situps
30 seconds Plank
30 seconds rest
#22: 3 rounds:
20 Scissors (per leg)
- admin's blog
- Log in to post comments