ABril Challenge Week #2!

WEEK #2: April 9th – April 15th

#9: 3 rounds

30 seconds Pushup-to-Plank

30 seconds Supine Bicycle

#10: 2 Rounds:

60 seconds Situps

30 seconds Rest

#11: Complete the following

100’ Traveling Plank

#12: Complete the following

30 V-ups

20 Mountain Hoppers  (each leg)

10 Side Plank with Leg Lift (5/side)

#13: 2 Rounds:

25 Situps

10 Plank Jacks

#14: 2 Rounds:

40 seconds Side Plank (left)

20 seconds REST

40 seconds Side Plank (right)

40 seconds REST

#15: 3 Rounds:

15 Spiderman Plank (per leg)

15 Glute Bridges