ABril Challenge Week #1!

WEEK #1:  April 1st – April 8th

#1:  2 Rounds:

30 seconds Suitcase Crunches

15 seconds REST

10 seconds StrongFirst Plank

20 seconds REST

#23 Rounds

30 seconds Leg Drops

30 seconds REST

#3: 6 Rounds

20 seconds Side Plank with Hip Dip  (alternate sides each round)

10 seconds REST

#4:  3 Rounds:

30 Scissors (per leg)

30 seconds REST

#5:  35 V-ups

#6: 4 Rounds:

10/10 Dead Bugs

10/10 Bird Dogs       

#7: 10 Rounds:

10 seconds StrongFirst Plank, 10 seconds REST

#8: 4-minute Tabata (20 seconds WORK, 10 seconds REST)

Sit Throughs