AB-tober Workouts 10/03-10/09/2016 - Week #1

AB-tober Challenge Week #1

October 3rd – October 9th

MONDAY AB-tober #3:

60 seconds Leg Drops

TUESDAY AB-tober #4:

For 4 minutes, alternate between the following two exercises

30 seconds Superman Hold

30 seconds Hollow Body Hold

WEDNESDAY AB-tober #5:

30 V-ups

THURSDAY AB-tober #6:

Accumulate 3 minutes of Dead Bugs

FRIDAY AB-tober #7:

3 rounds:

20 Spiderman Plank(each leg is 1 rep)

30 seconds REST

SATURDAY AB-tober #8:

For 4 minutes, alternate between the following two exercises

30 seconds Supine Bicycle

30 seconds Pushup-to-Plank

SUNDAY AB-tober #9:

50 Situps