AB-tober Challenge Workouts 10/10-10/16/2016 - Week #2

MONDAY AB-tober #10:

4 minutes TABATA (Work 20 seconds, Rest 10 seconds)

Plank

TUESDAY AB-tober #11:

Complete as many rounds a possible in 3 minutes

4 X-Situps (2/side)

8 Situps

WEDNESDAY AB-tober #12:

Accumulate 100’ of Traveling Plank

THURSDAY AB-tober #13:

Accumulate 3 minutes of Hollow Body Hold

FRIDAY AB-tober #14:

3 rounds:

25 Suitcase Crunches

10 Plank Jacks

SATURDAY AB-tober #15:

For 4 minutes, alternate between the following two exercises

30 seconds Glute Bridges

30 seconds Flutter Kicks

SUNDAY AB-tober #16:

2 Rounds each person!

1 minute of Partner Leg Throwdowns

(No partner, no problem…do 1 minute of Leg Liftsinstead!)