AB-tober Challenge Workout 10/17 - 10/23/2016!

 

MONDAY AB-tober #17:

60 seconds Plank, 30 seconds REST

30 seconds Side Plank (right), 30 seconds REST

30 seconds Side Plank (left), Done!

TUESDAY AB-tober #18:

1 minute T-Plank Rotations

1 minute MAX Rep Situps

WEDNESDAY AB-tober #19:

45 V-ups

THURSDAY AB-tober #20:

2 Rounds:

1 minute Bird Dogs

1 minute Dead Bugs

FRIDAY AB-tober #21:

3 rounds:

30 Mountain Hoppers (each leg is 1/2 rep)

30 seconds REST

SATURDAY AB-tober #22:

For 4 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Glute Bridges

SUNDAY AB-tober #23:

50 Pushup-to-Plank