21 Days to Turkey!

We have a challenge for the Smugs Fitness family as we head into the holiday season.  We're encouraging each and every member of our community to work on one aspect of nutrition between November 2nd and November 22nd leading up to the Thanksgiving Holiday! Simply pick a goal, drop us an email to let us know you're participating so we can add you to our accountability sheet, and start your holiday season off on the right foot with nutritious foods.  We're encouraging participants to tackle their greatest nutrition challenge.

Some examples include:

Adding more protein

Consistently eating 3 meals each day

Eating 5-7 servings of vegetables a day

Eliminating one bad food or drink habit (diet soda, anyone?)

Tracking food/drink intake

Elilminating processed foods

Eliminating sugar/sweets

Adding healthy fats

Eliminating snacks

We look forward to hearing about your goals and encouraging you over the next 3 weeks! The challenge starts Thursday...who's in?

 Please contact us with any questions.