March 2019

Weekly Workouts: 03/18/2019 - 03/24/2019

Deadlift day!

MONDAY WORKOUT

Complete as many rounds as possible in 20 minutes

Run 400 meters

20 Box Step-Ups

8 Pushups

Weekly Workouts: 03/11/2019 - 03/17/2019

Register for the TSC!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 18 minutes

10 Plank with Shoulder Taps

Weekly Workout: 03/04/2019 - 03/10/2019

Lovely ladies of the noon crew!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 20 minutes

Sprint 200 Yards

5 Pushups

10 Total Body Extensions