February 2019

Weekly Workouts: 02/11/2019 - 02/17/2019

Our noon Lift-Off member, personal training client, and owner of Atlanta Sport and Social Club (across the street) competed in his very first powerlifting meet on Saturday and placed third in the state in men's masters.  We are proud of your hard work, Kevin!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

“3x5”

Weekly Workouts: 02/04/2019 - 02/10/2019

Don't miss out on our February small group.  The entire program may be completed in a virtual meeting format, so there's no need to come back to the gym again after your workouts.