January 2019

Weekly Workouts: 01/21/2019 - 01/27/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 20 minutes:

10/10 Side Lunges

10 Pushups

Weekly Workouts: 01/14/2019 - 01/20/2019

We like big bells.

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds of the following as possible in 18 minutes:

20 Squats

10 Total Body Extensions

20 Meter Crawl

Weekly Workouts: 1/7/2019 - 1/13/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Every minute on the minute for 10 minutes, complete:

5 left and 5 right Reverse Lunge Steps

Burpees

Then, every minute on the minute for 10 minutes, complete: