January 2019

Weekly Workouts: 01/28/2019 - 02/03/2019

Nutrition is the final piece of the puzzle for many people when it comes to overall wellness.  Kory will help you find solutions to your biggest nutrition challenges in her new 4-week nutrition small group.  There are only four spots for February, so email Kory today to register.

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Weekly Workouts: 01/21/2019 - 01/27/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 20 minutes:

10/10 Side Lunges

10 Pushups

Weekly Workouts: 01/14/2019 - 01/20/2019

We like big bells.

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds of the following as possible in 18 minutes:

20 Squats

10 Total Body Extensions

20 Meter Crawl

Weekly Workouts: 1/7/2019 - 1/13/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Every minute on the minute for 10 minutes, complete:

5 left and 5 right Reverse Lunge Steps

Burpees

Then, every minute on the minute for 10 minutes, complete: