December 2018

12/13/2018: Thursday Workout!

How's the Jingle Bell Challenge going, guys?

Workout #345 of 365 (2018)

12/12/2018: Wednesday Workout!

Looking strong, Ryan!

Workout #344 of 365 (2018)

12/11/2018: Tuesday Workout!

Battle ropes FTW!

Workout #343 of 365 (2018)

12/10/2018: Monday Workout!

The morning crew loves a sweaty finisher!

12/09/2018: Sunday Workout!

Happy Sunday!

Workout #341 of 365 (2018)

SUNDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

12/08/2018: Saturday Workout!

Looking strong, DA!

#340 of 365 (2018)

12/07/2018: Friday Workout!

Coach K is taking over kettlebell class Friday and Saturday!

Workout #339 of 365

12/06/2018: Thursday Workout!

Watch out! We have a new addition to the gym!

Workout #338 of 365 (2018)

12/05/2018: Wednesday Workout!

Strong. Fast. Built to Last.

Workout #337 of 365 (2018)

12/04/2018: Tuesday Workout!

Looking strong, LH!

Workout #336 of 365 (2018)

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