October 2018

10/21/2018: Sunday Workout!

Nice swing, Beth!

Workout #293 of 365 (2018)

10/20/2018: Saturday Workout!

Workout #292 of 365 (2018)

SATURDAY WORKOUT

10/19/2018: Friday Workout!

Caption this!

Workout #291 of 365 (2018)

FRIDAY WORKOUT

10/18/2018: Thursday Workout!

Nice hat!

Workout #290 of 365 (2018)

10/17/2018: Wednesday Workout!

Kettlebell class is tonight!

Workout #289 of 365 (2018)

ABtober Challenge 2018 Week #3: 10/15-10/21

MONDAY AB-tober #15:

2 Rounds each person!

1 minute of Partner Leg Throwdowns

(No partner, no problem…do 1 minute of Leg Lifts instead!)

TUESDAY AB-tober #16:

3 Rounds:

30 seconds Side Plank(right), 15 seconds REST

30 seconds Side Plank (left), 15 seconds REST

WEDNESDAY AB-tober #17:

1 minute T-Plank Rotations

1 minute MAX Rep Situps

THURSDAY AB-tober #18:

45 V-ups

FRIDAY AB-tober #19:

2 Rounds:

1 minute Bird Dogs

1 minute Dead Bugs

SATURDAY AB-tober #20:

3 rounds:

30 Mountain Hoppers (each leg is 1/2 rep)

30 seconds REST

SUNDAY AB-tober #21:

For 3 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Glute Bridges

10/15/2018: Monday Workout!

Giselle took her kettlebell complex outside on Friday!

Workout #287 of 365 (2018)

10/14/2018: Sunday Workout!

C

Sam had fun playing with the BAMF Hammer a few days ago!

Workout #286 of 365 (2018)

10/13/2018: Saturday Workout!

Happy Pride!

Workout #285 of 365 (2018)

SATURDAY WORKOUT

Pages