August 2018

09/01/2018: Saturday Running Workout!

Sam loves to guide clients through patterns with the Indian clubs.

Workout #242 of 365 (2018)

08/31/2018: Smugs Kettlebell 4-Week Plan-- Part 2, Day 15

Looking strong with that bottoms-up press, Michael!

Workout #241 of 365 (2018)

08/30/2018: Thursday Throwdown!

We're accepting orders for this awesome shirt today and tomorrow!  Email kory@smugsfitness.com with your size.  $25 each.

Workout #240 of 365 (2018)

08/29/2018: Smugs Kettlebell Plan-- Part 2, Day 14

Dano PRed his deadlift, and then dropped the bar like a boss!

Workout #239 of 365 (2018)

08/28/2018: Tuesday Workout!

Rowing is more fun with a friend!

Workout #238 of 365 (2018)

08/25/2018: Saturday Running Workout!

Workout #235 of 365 (2018)

SATURDAY WORKOUT

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