July 2018

08/01/2018: It's August!

Happy first day of school to all the local kiddos heading back today!

Workout #211 of 365 (2018)

07/31/2018: Later, July!

Workout #210 of 365 (2018)

07/30/2018: Bodyweight!

Workout #209 of 365 (2018)

07/27/2018: Kettlebells and Abs!

New children's book! Luci Meets a Powerlifter by Joe Szymanek. The girls loved it and so did their Dad!

Workout #206 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

07/26/2018: Dumbbells!

Liam! 

Workout #205 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

07/25/2018: More Kettlebellin'!

"I don't always wear loafers, but when I do...I do Turkish Getups" - The Most Interesting Man on the Couch at Smugs Fitness

Workout #204 of 365 (2018)

07/23/2018: Kettlebell + Bodyweight!

Sledding! No snow needed!

Workout #202 of 365 (2018)

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