June 2018

06/17/2018: Week 2, Day 4 of our Kettlebell Program!

It's the final workout of week 2 of our kettlebell program!  Sundays are for swings and get-ups.  We hope  you're getting stronger and are enjoying the program so far.  You've made it halfway!

Workout #166 of 365 (2018)


06/16/2018: Saturday Running Workout!

Workout #166 of 365 (2018)


06/15/2018: Week 2, Day 3 of the Kettlebell Program!

It's day 3 of week 2 in our new 4-week kettlebell program!  This is a great opportunity to work on the foundational movements of hardstyle kettlebell training!

Workout #165 of 365 (2018)

06/13/2018: Week 2, Day 2 Kettlebell Program!

Happy Wednesday! Below you'll see week 2, day 2 of our new 4-week kettlebell program.  This is a great way to build strength, lean out, and put your hardstyle kettlebell skills into practice.  

Workout #163 of 365 (2018)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

06/12/2018: Tuesday Fun!

Workout #162 of 365 (2018)

06/10/2018: Sunday Swings!

Today is Workout #4 of Week #1 of the Smugs Fitness 12-week Kettlebell Program. The first 4-weeks will be available on our Daily Workout Page all month on Mondays, Wednesdays, Fridays, and Sundays. Interested in trying it out? All you need to do is follow along with us. The program began on Monday June 4th, so feel free to start there and begin your journey!

Workout #160 of 365 (2018)

06/09/2018: Saturday Running!

Workout #159 of 365 (2018)