May 2018

06/01/2018: Hello June!

Workout #151 of 365 (2018)

BIG News!

We are thrilled to announce that we’re adding THREE new kettlebell classes each week!  Starting June 4th, our 5:45AM kettlebell class will kick off.  Every Monday, Wednesday, and Friday, you’ll have the opportunity to get your swings in before starting your work day!  We’re also offering an unlimited group fitness monthly membership.  For $149/month, you’ll have access to morning, evening, and Saturday kettlebell classes AND our Monday through Friday noon class, now open to everyone.  Remember all Smugs classes are capped at 10 participants.  To purchase your membership, contact Coach Kory

05/31/2018: Later, May!

Workout #150 of 365 (2018)

05/30/2018: Barrett Park Send Off

Thank you, Barrett Park Rockstars for 8 years of fun in the park! We're all healthier, stronger and closer with the time we have all spent together during the early mornings sweating in the park. Hope to see you all again soon!

Workout #149 of 365 (2018)

05/29/2018: Kettlebells!

Great day yesterday and thank to all who came out to play!

Workout #148 of 365 (2018)

05/28/2018: Happy Memorial Day!

Don't forget to join us a 9:00 in the Smugs Fitness lab for today's workout! It's free and can be scaled to meet all levels! If you’re coming to the Smugs Fitness Lab to do the workout today, we will begin promptly at 9:00 with a short warmup and explanation of the workout. See you then!

Workout #147 of 365 (2018)

05/27/2018: Getup and Swing, Ya''s Sunday!

Raise your hand if you LOVE Getups!

Workout #146 of 365 (2017)

05/24/2018: More Kettlebell!

Kettlebells are simple tools that yield highly effective and efficient results. Pick one up today and learn to use it reguarly.

Workout #143 of 365 (2018)