April 2018

04/27/2018: Friday Kettlebellin!

Man...that tree!

Workout #117 of 365 (2018)

04/26/2018: Shakespeare, anyone?

Happy Baptismal Day (Birthday?), Bill! Here's a workout inspired by your work!

Workout #116 of 365 (2018)

THURSDAY WORKOUT

04/25/2018: Lungs and more lungs!

Unite and Conquer. Play in the ATL.

Workout #115 of 365 (2018)

04/24/2018: Kettlebells!

Kettlebells are portable strength building and fat burning tools. Take them with you, use them well.

Workout #114 of 365 (2018)

04/23/2018: Anywhere, Anytime! Your body is all you need!

Always smiling and always having fun! Woodward Academy Student Transport brings it every Thursday at 9:30! Awesome crew!

Workout #113 of 365 (2018)

04/22/2018: Getup and Swing!

Run to gym, meet Coach Sam, Pickup Ladder, Ladder Walk Home! Looking good, Team Cino!

Workout #112 of 365 (2018)

04/21/2018: Run!

Trina is STRONG! You can find Trina swinging kettlebells with us every Monday/Wednesday at 6:30 and every Saturday at 9:00 AM! SIGN UP HERE!

Workout #111 of 365 (2018)

04/20/2018: Friday Fun and ABril keeps going!

Teach them young that the gym is a place where you can have fun and feel good AND they will always be comfortable in the gym.

Workout #110 of 365 (2018)

ABril Challenge Week #4!

WEEK #4: April 23rd – April 30th

#23: 2 Rounds:

40 seconds Sit Throughs

40 seconds REST

#24: 3 minutes of Dead Bugs

#25: 2 Rounds:

12 T-Plank Rotations (6 per side)

16 X-Situps  (8 per side)

#26: 2 minutes to perform as many Situpsas possible

#27: 3 Rounds:

40 seconds Windshield Wipers (Floor)

20 REST

#28: One Round:

10 Bird Dogs  (per side)

20 Hollow Rocks

30 Glute Bridges

#29: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

X-Situps

#30: One Round:

1 minute Hollow Body Hold

Rest 30 seconds

1 minute Spiderman Plank

04/19/2018: Kettlebells!

Workout #109 of 365 (2018)

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