March 2018

03/30/2018: It's Friday!

Workout #89 of 365 (2018)

ABril Challenge Week #1!

WEEK #1:  April 1st – April 8th

#1:  2 Rounds:

30 seconds Suitcase Crunches

15 seconds REST

10 seconds StrongFirst Plank

20 seconds REST

#23 Rounds

30 seconds Leg Drops

30 seconds REST

#3: 6 Rounds

20 seconds Side Plank with Hip Dip  (alternate sides each round)

10 seconds REST

#4:  3 Rounds:

30 Scissors (per leg)

30 seconds REST

#5:  35 V-ups

#6: 4 Rounds:

10/10 Dead Bugs

10/10 Bird Dogs       

#7: 10 Rounds:

10 seconds StrongFirst Plank, 10 seconds REST

#8: 4-minute Tabata (20 seconds WORK, 10 seconds REST)

Sit Throughs

03/29/2018: Thursday!

Workout #88 of 365 (2018)

ABril Challenge 2018 begins April 1st!

 

It's that time! The annual ABril Challenge is upon us and begins Sunday, April 1st! Every April we come together to work on strengthening our trunks, adding stability to our midsection and tightening up those tummies in preparation for the funa nd sun of summer! Hope you'll join us in one of the most popular Smugs Fitness events of the year!

THE DETAILS

Every Saturday night by 8:00 PM, the ABril Challenge workouts for the upcoming week will be posted to the Smugs Fitness Blog. (www.smugsfitness.com/blog) Perform each of the workouts daily or get them all done prior to 11:59 PM on April 30th to complete this challenge. 

How do I track my workouts?

CLICK HERE FOR GOOGLE SPREADSHEET to track your completed workouts. 

When will the first week of workouts be released?

March 31, 2018 at 8:00 PM

Who is eligible?

If you are reading this blog post, you are eligible! Sign up and join us for a month of core-tastic fun!

What if I have additional questions?

1. Check out our Facebook Page each day for a video demonstration of each workout and/or leave us a comment/message.

2. EMAIL US!

Have fun and stay strong!

 

03/28/2018: Wednesday Workout!

Workout #87 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

03/27/2018: Tuesday Kettlebells and Running!

Workout #86 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

03/26/2018: Monday, Monday, Monday!

Workout #85 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

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