February 2018

02/24/2018: Endurance Training

Workout #55 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

02/22/2018: Kettlebell Swings and things!

Change, while uncomfortable, is also awesome! More space for activities!

Workout #53 of 365 (2018)

02/20/2018: Kettlebell Workout with some bodyweight sauce

Erin swinging HEAVY! 32kg for 15 reps! Get it!

Workout #51 of 365 (2018)

February "Move Better" Challenge! Week 3: 02/19 - 02/25/18

Move better, feel better!

Week 3 - "Move Better" Challenge

Perform 3 minutes of Bird Dogs and/or Deadbugs 3 days this week. Again, these movements can be performed almost anywhere at anytime. At this point in the challenge, we hope you are learning how your body moves, feeling better, and enjoying waking up in the morning (ok...maybe not "enjoying" waking up!) Even though we are on week #3, it doesn't mean you should neglect all the great things you have done the past 2 weeks. Feel free to incorporate them into this week's practice also!

Not sure what a Bird Dogs or Deadbugs are? Check out Coach Sam's video demontration and of course, feel free to contact us if you have questions or need additional resources. Check out www.originalstrength.net for more resources on Bird Dogs and Dead Bugs.

 

 

02/18/2018: Getup, Swing, and Squat!

Sunday...the day of post workout Rest...

Workout #49 of 365  (2018)

02/17/2018: Endurance Training!

"This water is so cold and delicious, Ryan! You should hurry up and get done pressing so you can have some!" #couplestherapy

Workout #48 of 365  (2018)

02/16/2018: Dumbbells and Sriracha Sauce!

Pretty sure if she had a third hand, Meggo would be holding up one finger on that third hand to let Coach Sam know how happy she was to be carrying 75% of her bodyweight! Strong women are awesome! 

Workout #47 of 365  (2018)

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