February 2018

03/04/2018: Sunday Get-ups and Swings!

03.04.2018

Workout #63 of 365 (2018)

SUNDAY WORKOUT

03/03/2018: Saturday Running Workout!

03.03.2018

Workout #62 of 365 (2018)

SATURDAY WORKOUT

03/01/2018: Thursday Kettlebell Fun!

03.01.2018

Workout #60 of 365 (2018)

THURSDAY WORKOUT

February "Move Better" Challenge! Week 4: 02/26 - 03/04/18

It's the final week of our February "Move Better" Challenge! We hope you have enjoyed moving this month and learning about how movement makes your body feel. This final week, we're bringing in another new movement; Rocking. Your task for this week is to spend 3 minutes rocking on 3 seperate days. 

Not sure you know how to rock? See Coach Sam's video demonstration for a few examples. Have fun!

 

Enjoy and check back often for more challenges from Smugs Fitness. Up next (in April), the famous ABril Challenge!

 

02/24/2018: Endurance Training

Workout #55 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

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