January 2018

01/17/2018: Kettlebells!

Workout #18 of 365 (2018)

01/16/2018: Kettlebell Workout!

The Tactical Strength Challenge is coming up and Smugs Fitness is proud to be again be a host facility for the event! We'll be kicking things off around 9:00 AM on April 14th, 2018. If you've never participated or if you are a seasoned veteran, we hope you'll consider joining us! All are welcome! 

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Workout #17 of 365 (2017)

01/15/2018: Keep Moving.

Workout #15 of 365 (2018)

01/14/2018: Swings and Getups build strong bodies!

Learning to get up and get down. Building strong movement patterns with strong humans!

Workout #14 of 365 (2018)

SATURDAY WORKOUT

01/13/2018: Run and Crawl!

This looks like a future Caption Contest Photo!

Workout #13 of 365 (2018)

01/12/2018: Dumbbellin'

Coaches getting busy! Lots of swings and snatches to prep for the Spring Tactical Strength Challenge! Both ladies have a few openings for clients! Contact kory@smugsfitness.com or joanna@smugsfitness.com to get the ball rolling!

Workout #12 of 365 (2018)

01/08/2018: Bodyweight Workout!

Something Coach Sam never thought he would see on the Daily Workout Page, but... GO DAWGS!!!

Workout #8 of 365 (2018)

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