December 2017

12/14/2017: 12 Days of Christmas - Kettlebells

The Smugs Fitness Holiday Tree!

Thanks to Coach Sam for decorating the whole tree by himself! (if you actually believe that Coach Sam decorated this tree, then we are happy to announce to you that we have developed a brand new, state of the art gelcap that can be taken just once daily to lose any amount of unwanted weight while simulatneously building your strength and making you look 10 years younger! The cost per gelcap is just $12.99! Get them while supplies last!)

12/13/2017: Dumbbells and other things!

Early morning Deadlifts with Meggo!

Workout #344 of 365 (2017)

12/12/2017: Kettlebell Workout!

Couples who workout together, stay together, live long together, and communicate together better than those who don't! 

Workout #343 of 365 (2017)

12/10/2017: Sunday Getups and Swings!

Carry on!

Workout #341 of 365 (2017)        

12/08/2017: Kettlebell Workout!

Thanks for getting us those super cool "Boots" ornaments and for decorating our tree, Aly! 

12.08.2017

FRIDAY WORKOUT

Workout #339 of 365 (2017)

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