December 2017

01/01/2017: Happy New Year!

What's your goal for 2018?

Workout #1 of 365 (2018)

12/28/2017: Combo Workout!

Post lifting Conditioning in Coach Sam's Wednesday Women's Power Hour! We missed Jackie, but the other ladies brought the heat today!

Workout #362 of 365 (2017)

12/26/2017: Bodyweight Workout!

Airdyning and opining. 

Workout #360 of 365 (2017)

12/25/2017: Merry Christmas!

Merry Christmas! Hope to see you all on Friday night (12/29) from 7:00 - 9:00 PM for the Smugs Fitness Holiday Party at Kirkyard Pub! 

Workout #356 of 365 (2017)

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