October 2017

11/1/2017: Hello November!

Congrats to all of our ABtober finishers! It was a fun month! Check the blog tomorrow for our 21 Days to Turkey Challenge!

Workout #302 of 365 (2017)

21 Days to Turkey!

We have a challenge for the Smugs Fitness family as we head into the holiday season.  We're encouraging each and every member of our community to work on one aspect of nutrition between November 2nd and November 22nd leading up to the Thanksgiving Holiday! Simply pick a goal, drop us an email to let us know you're participating so we can add you to our accountability sheet, and start your holiday season off on the right foot with nutritious foods.  We're encouraging participants to tackle their greatest nutrition challenge.

Some examples include:

Adding more protein

Consistently eating 3 meals each day

Eating 5-7 servings of vegetables a day

Eliminating one bad food or drink habit (diet soda, anyone?)

Tracking food/drink intake

Elilminating processed foods

Eliminating sugar/sweets

Adding healthy fats

Eliminating snacks

We look forward to hearing about your goals and encouraging you over the next 3 weeks! The challenge starts Thursday...who's in?

 Please contact us with any questions. 

10/30/2017: Body Weight Work Monday!

"Step up in the gym, just a swinging my hair"! #marvin

Workout #300 of 365 (2017)


10/29/2017: Sunday Swings and Getups AND Congrats to our TSC Crew!

Awesome day at the Smugs Fitness Lab yesterday! Congrats to all of our Tactical Strength Challenge Competitors! 

Workout #299 of 365 (2017)

10/28/2017: Run and TSC today at Smugs Fitness!

Good luck to everyone competing today in the StrongFirst Tactical Strength Challenge. The Smugs Fitness family 

Workout #298 of 365 (2017)


Week 5 ABtober Challenge Workouts! Only two days to go!

MONDAY AB-tober #30:

50 Pushup-to-Plank

TUESDAY AB-tober #31:

MAX Effort Plank

10/26/2017: Kettlebells and Heavy Breathing!

Sledding with your Spouse! #clapes

Workout #296 of 365 (2017)