Abby looking great with her Getup!
Workout #212 of 365 (2017)
Healthy toys! Kettlebells and Indian Clubs help you build a strong, healthy and functionally fit body...and they travel well!
Workout #211 of 365 (2017)
Chris Spooner taking the BEAST for a Getup ride! Nice work, Strong Fella!
Workout #210 of 365 (2017)
New Class for the Ladies starting on Tuesday at Noon! Lift heavy objects, build lean, strong muscles, and become even more aesthetically sexy! Class is $30 and is capped at 6 ladies! get in while you can!
Workout #209 of 365 (2017)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
Focused and Fierce!
Workout #208 of 365 (2017)
Workout #207 of 365 (2017)
Workout #206 of 365 (2017)
The Beast...48 kilograms (106 pounds) of metal designed to build exceptionally strong humans.
Workout #205 of 365 (2017)
1971B College Avenue, Atlanta, GA 30317
-Personal Training/Small Group Training
-Nutrition/Lifestyle Coaching
