July 2017

07/31/2017: Bodyweight Complex Workout!

Healthy toys! Kettlebells and Indian Clubs help you build a strong, healthy and functionally fit body...and they travel well! 

Workout #211 of 365 (2017)

07/30/2017: Sunday Getups and Swings!

Chris Spooner taking the BEAST for a Getup ride! Nice work, Strong Fella!

Workout #210 of 365 (2017)

07/29/2017: Running Intervals!

New Class for the Ladies starting on Tuesday at Noon! Lift heavy objects, build lean, strong muscles, and become even more aesthetically sexy! Class is $30 and is capped at 6 ladies! get in while you can!

Workout #210 of 365 (2017)

07/28/2017: Kettlebell Swings and Awesome Things!

Workout #209 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

07/27/2017: Kettlebell Complex

Focused and Fierce!

Workout #208 of 365 (2017)

07/24/2017: Sit Throughs, Step-Ups, Squats and Pushups!

The Beast...48 kilograms (106 pounds) of metal designed to build exceptionally strong humans. 

Workout #205 of 365 (2017)

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