May 2017

05/12/2017: Dumbbell Workout and Friday Flab Away!

Isabella is one strong lady! She's been consistent in her workouts and it is paying off for her! Looking good, Isabella!

Workout #132 of 365 (2017)

05/11/2017: Kettlebell Workout!

Jody dropping into a heavy Goblet Squat. She looks string and stable at the bottom despite the bell being almost half bodyweight! #strongwomen #shesonmyteam

Workout #131 of 365 (2017)

05/09/2017: Kettlebell Swings and other fun!

Hey you! You got a nice butt! Get belly!

Workout #129 of 365 (2017)                      

05/08/2017: Bodyweight Only Today!

#fitandswanky @theappleandthepeach

Workout #128 of 365 (2017)

05/05/2017: Dumbbell Workout!

Jessie looking super happy about pushing the sled, but still killin' it! #strongwoman #deanofstrength #youvebeenlawyered

Workout #125 of 365 (2017)

05/04/2017: May the 4th be with you! Happy Star Wars Day!

When a Bitter Southerner says so, All Y'all better have a fantastic Star Wars Day!

Workout #124 of 365 (2017)

05/03/2017: Suitcasin', Swingin' and Dive Bombin'!

This crew is awesome! Atlanta Sport and Social Club has some of the most energetic and awesome humans! If you're going to #playintheatl, play with them!

Workout #123 of 365 (2017)