April 2017

05/01/2017: Bodyweight Complex for Monday!

So long AB-ril! Bring on some May flowers and some summer time swings!

Workout #121 of 365 (2017)        

04/29/2017: Quarter-mile Running Repeats!

Couples Therapy Conditioning with Ryan and Jessie!

Workout #119 of 365 (2017)

04/28/2017: Dumbbells and Skipping today!

Urban Sledding is fun for all! Check out these awesome ladies, Judy and Leslie after their first time taking the sled for a spin! The force is strong with these two!

Workout #118 of 365 (2017)

04/24/2017: Squats, Lunges, Running, and Hot Sauce!

Swingin'! #playintheatl #strongfastbuilttolast

Workout #114 of 365 (2017)

04/23/2017: Sunday Swings and Getups!

"Resting Gym Face"...Rebecca always looking good with her Getups! #restinggymface #getupandswing

Workout #113 of 365 (2017)

Final Week (Week 4) AB-ril Challenge Workouts 04/23 - 04/30/2017

WEEK #4: April 23rd – April 30th

#23: 2 Rounds:

40 seconds Hollow Rocks

40 seconds REST

#24: 30 Kettlebell Situps (or use any weight you have)

#25: 2 Rounds:

12 T-Plank Rotations (6 per side)

16 X-Situps  (8 per side)

#26: 2 minutes to perform as many Situps as possible

#27: 3 Rounds:

40 seconds Windshield Wipers (Floor)

20 REST

#28:One Round

10 Bird Dogs  (per side)

20 Hollow Rocks

30 Glute Bridges

#29: 4 minute Tabata (20 seconds WORK, 10 seconds REST)

X-Situps

#30: One Round:

1 minute Hollow Body Hold

Rest 30 seconds

30 seconds Plank

Rest 15 seconds

1 minute Spiderman Plank

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