February 2017

03/01/2017: Kettlebell Swings, Goblet Squats, and some Trunk Conditioning

Robert doing some urban sledding! Coefficient of friction, anyone, anyone?

Workout #60 of 365  (2017)

02/28/2017: Kettlebell Workout! Press, Swings, Squats, Lunge!

Never stop learning. Coach Sam is working toward his SFG2 Certification and one of the movements he must master is the Bent Press. It's a beautiful movement that requires good mobility to compliment strength. It's a work in progress and will definitely take a few months of consisten practice. Shown here is 32 kg which to date is his best.

Workout #59 of 365(2017)

02/27/2017: Move your Body, Monday!

It's always better when it's over! 

Workout #58 of 365(2017)

02/23/2017: Kettlebell Workout!

Workout #55 of 365  (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

02/22/2017: Kettlebell Swings and things...!

Sometimes the gym turns into a barber shop...people just chillin', sipping coffee, and being friendly!

Workout #54 of 365  (2017)

02/20/2017: Bodyweight Workout! Time to Crawl, ya'll!

Sara is all smiles on that Airdyne! Way to keep it fun, Atlanta Sport and Social Club!

Workout #51 of 365 (2017)