December 2016

01/01/2017: Happy New Year! Getup and Swing

Father and Son! Happy New Year!

Workout #1 of 365 (2017)

12/28/2016: Kettlebell Swings, Sprint, Goblet Squats, Jump Rope!

Yesterday's Brother/Sister throwdown ended with 200 meters of Farmer's Carry and they're still smiling! So much fun to train these two kids who come from an awesome family who have excellent role models for health in their parents, Don and Evonne Leung! Great energy from the whole Leung Family!

Workout #361 of 366 (2016)

12/27/2016: Getups, Kettlebell Swings, Goblet Squats, Skips

Smugs Fitness Beanies, Headbands, and Sweatshirts are in! Get them while you can!

Workout #360 of 366 (2016)

12/26/2016: Bodyweight Workout: Learn to Move!

Go Pack! Good luck to AJ Cole (proud parents, Alfred and Kim rocking their Pack Wear!) and his teammates as they take on Vandy in the Independence Bowl!

Workout #360 of 366 (2016)

12/25/2016: Bodyweight and Family Friendly!

SUNDAY WORKOUT (if you must…)

Warmup:   Run or Jump Rope for 2-3 minutes.

12/24/2016: Twas the Night Before Christmas...

Rebecca has learned the Turkish Getup in just a few sessions! She's looking great with her form and we'll be adding some load soon! She's an awesome student and is making amazing strides in just a 3 weeks!

Workout #358  of 366 (2016)