November 2016

11/27/2016: Getup and Swing! It's Sunday!

When family is in town, it's time for some Airdyne races! First to 20 calories wins! 

Workout #327 of 366 (2016)

11/26/2016: Running Workout!

Coming soon to Kirkwood! Mats are down, equipment is being moved in daily and Coach Sam is taking on a few new clients for 2017. If you're interested, contact sam@smugsfitness.com. See you soon, Kirkwood!

Workout #326 of 366 (2016)

11/25/2016: Friday Bodyweight Workout and Flab Away!

Great workout in the lab before our Thanksgiving Day festivities (mostly eating)! Hannah Mugs and Kmugs had a blast working out together!

Workout #325 of 366 (2016)

11/24/2016: Happy Thanksgiving!

Good luck to Alfred and Kim Cole in their Thanksgiving Day Half Marathon today!

Workout #325 of 366 (2016)

11/22/2016: Kettlebell Swings, Box Step-Ups, V-Ups

Reid learning the Getup. After 10 minutes of solid work without any weight, Reid got under the kettlebell and worked through 4 reps each side. Great first day with the Kettlebell!

Workout #323 of 366 (2016)

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